Marcy Smith Machine/Cage System

The Marcy Diamond Smith Machine/Cage System, MD-9010G, is a comprehensive and versatile home gym equipment designed for serious strength training in the comfort of your own home. This all-in-one workout station offers a wide range of exercises to target various muscle groups and help you achieve your fitness goals. With its thoughtful design and array of features, the MD-9010G is an efficient and effective piece of exercise equipment that brings the best aspects of commercial gyms to your home gym setup.

Key Features and Benefits:

Complete Home Gym Solution: The Marcy Diamond Smith Machine/Cage System, MD-9010G, provides a total gym experience within a single, efficient exercise equipment. It includes a variety of workout stations and accessories to facilitate a comprehensive strength training routine.

Olympic Smith Bar with Linear Bearings: Equipped with an Olympic Smith Bar featuring sealed linear bearings, the MD-9010G offers smooth and controlled movements during your workouts. The Smith Bar allows for safe and effective exercises, including squats, without the need for a spotter.

Free Weight Squat Rack: The MD-9010G features a free weight squat rack that complements the smith machine setup. This combination allows you to perform squats and other exercises with proper form and safety.

Pec Deck Station and High Cable Crossovers: The low pulley with a foot rest serves as a pec deck station for targeted chest exercises. Additionally, the high cable crossovers enable you to complete exercise routines that typically required a gym membership, enhancing the versatility of your home gym.

Dual Upper Pulley Cables and Lower Cable: With its dual upper pulley cables and lower pulley, the MD-9010G offers a range of exercises, including cable crossovers and kneeling lat pulldowns. Simply load weight plates (sold separately) on the pulley trolley for cable exercises.

Adjustable Bench Back and Seat Pad: For your comfort, the MD-9010G includes an adjustable back pad and seat pad. The back pad can be adjusted to different angles, ranging from -13 degrees to 81 degrees, allowing you to perform a variety of exercises.

Included Accessories: The MD-9010G comes with several accessories to enhance your workout experience. These accessories include a lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles.

Foot Plate and Weight Plate Storage: The included foot plate at the bottom of the unit adds versatility to your workout routines, particularly for seated rows. Additionally, the MD-9010G features six weight plate storage pegs to keep your strength training equipment organized and easily accessible.

Efficient and Durable Design: Constructed with a compact and heavy-duty tubular steel frame, the MD-9010G is built for efficiency and durability. Its design ensures years of use in your home gym.

Versatility and Convenience: The MD-9010G offers a wide range of workouts with a single piece of equipment, making it an ideal space-saving solution. The included assembly help video simplifies the setup process.

Multifunctional Attachments: The preacher curl pad and curl handle allow you to perform preacher curls to target your biceps. Additionally, the dual function leg developer enables leg curls and leg extensions to engage your leg muscles.

Incline Bench Press and Smith Bar: You can use the Smith machine portion of the MD-9010G for squats or incorporate it with the included bench for presses. The smith bar ensures safe lifting without a spotter, while the adjustable bench allows for incline bench presses.

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